The Art of Meditation Foundation Retreat (Level 1)
This is Burgs’ signature retreat that people return to time and time again, year after year. It is designed to be a full spectrum immersion course into the discipline, technique and energetics of meditative practice.
There is so much content offered in this one programme. Burgs introduces different threads to the main body of work each time he runs this retreat. So it serves as both an introduction to meditation for new practitioners whilst simultaneously providing the opportunity for more seasoned meditators to develop their practice.
Our aim is to offer the new student a comprehensive introduction to meditation, that they might establish a stable foundation in meditation that will support a continued practice at home, whilst providing a deeply healing and supportive experience during the retreat itself.
Many who come for the first time see this is as a beginner’s meditation retreat. But there are also those who attend with a lot of meditation experience. With the teacher present, Burgs is able to not only respond to the varying needs of each group, but also give specific guidance to individuals where appropriate.
Bookings opening soon, full details will be listed on the Art of Meditation website.